A slimmer, trimmer me in 12 weeks?

Hunting out over Christmas I found a pair of jeans which I haven’t been able to get on in years. Being a sucker for punishment I thought I’d see how far up my legs I could get them. Amazingly they did up (I’m ignoring my husband’s suggestion they’ve stretched with time) but I spilled over the top. Legs look great and then as you went up…hmmm. So I’ve decided to do something about this. I also need to tone up my arms a little for the bell ringing I do as I seem to have zero stamina and can only ring for about 5 minutes. Since I want to ring a 4hr peal one day I’ve got some sucking it up to do!

I have to go along on a low fod map diet any way so I don’t think it’s down to my diet that much (crisps are veg right?!) but I’ve been offered the chance to review the KiQplan. A 12 week plan that runs through your phone, sorted for YOU.

RRP £19.99 there are currently 4 KiQplans & I’m trying out the Slim + Trim. Thankfully they work with any iOS or Android mobile. KIQplan make individual highly personalised experiences and plans based on the individual, any learning activity trackers (fitbug etc) & the reports that you put in. This allows them to suggest routines, nutrition and activity’s based on you that week.

Each plan offers also offers a weekly personalised workouts featuring “how-to” video instruction to ensure exercises are completed with accurate form to maximise results. Lifestyle tracking (e.g. sleep quality, weight, alcohol consumption, cigarettes smoked, etc). Weekly articles and recipes focused on the required outcome. Rewards and badges for added encouragement ( I think I might need this one!) Daily plan based tips and you can even watch relevant webinars on a range of outcome related topics, with Q&As with experts.