Technology to AID sleep?

Who among us (especially parents) aren’t after a way to get a better night’s sleep? Now the first thing we are told is to turn off technology and leave it out of the bedroom. Hmm wise words indeed but quite frankly something that’s not likely to happen, at least in this household! For a start my kindles on my phone!  Plus it turns out there are some apps and new technology out there that actually could help us! I do love the thought of a bed which will give me a massage! I’m off to look at some of these now! Infographic supplied by Adjustable Beds